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The exercise ball is an excellent tool to build strength, balance, and stability.
Grab an exercise ball and start sculpting your muscles with these beach body-approved stability ball exercises that can be done in the gym or at home.

Ball workouts are quite popular exercises nowadays. If you are tired of your usual workout, then exercise balls are great fitness tools that you can incorporate into your routine. Exercise balls are also a great choice because they can help you tone your entire body. If this is your first time working with an exercise ball, here is a guide to some ball workouts for beginners that you can try to strengthen your core.

You can use an exercise ball in a number of ways, and since it doesn’t take up a lot of space it’s an excellent piece of home workout equipment. This exercise ball workout will help beginners build strength and flexibility. It is also useful as a warm-up for a more extensive routine. 

Are you looking for awesome exercises using a stability or physio ball?
Don’t dismiss the Swiss ball just because it looks like a kid’s toy. The Swiss ball—also called stability ball, fitness ball, balance ball, or exercise ball—creates an unstable surface, which requires your core muscles to work harder to keep you balanced.

Fire up your core and tone your whole body with the following swiss ball exercises and workouts. The great thing about working on balance and stability is that you don't have to do advanced or intense exercises to improve. In fact, one simple tool, an exercise ball, can help you work all of these areas with a variety of simple, easy to follow exercises.


Exercise Ball Workout

Versi Terkini Exercise Ball Workout